West Emory Guided Journal Mind-Ful

A guided journal with daily prompts to help you begin your self care journey. At the beginning of each journal you’ll find a self care assessment to take to evaluate your strengths/opportunities for growth within your five pillars of health. This list will give you a baseline to start your journey towards maintaining a healthy lifestyle in all aspects of your life and show you which areas you can give more time and attention to. The perfect “self-care” gift for yourself or your bestie!

Paper Size: 8 x 10 Inches
Paper Type: Preprinted
Package Quantity: 1
Number of Pages: 80
Binding type: Ring
Paper rule: College
Cover type: Flexible Cover
Notebook Format: Guided
Material: Plastic, Paperboard