{"product_id":"the-thought-log-therapy-notebooks","title":"The Thought Log - Therapy Notebooks","description":"The Thought Log by Therapy Notebooks is designed by therapists to reduce anxiety and manage stress through trusted mental health tools. In moments of anxiety and overwhelm, it can be tough to understand your feelings—let alone find a way out. Based on Cognitive Behavioral Therapy, this guided notebook helps you process these moments and challenge unhelpful thought patterns. The notebook is easy-to-use and helps you manage anxious thoughts as they come, so you don’t need to use it every day. The Thought Log offers an empowering, educational, and evidence-based approach to feeling better. \u003cbr\u003e\u003cbr\u003e\u003cb\u003ePaper Size:\u003c\/b\u003e 5 x 8 Inches\u003cbr\u003e\u003cb\u003ePaper Type:\u003c\/b\u003e Plain Paper\u003cbr\u003e\u003cb\u003ePackage Quantity:\u003c\/b\u003e 1\u003cbr\u003e\u003cb\u003eNumber of Pages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eBinding type:\u003c\/b\u003e Sewn\u003cbr\u003e\u003cb\u003ePaper rule:\u003c\/b\u003e Dot Grid\u003cbr\u003e\u003cb\u003eCover type:\u003c\/b\u003e Hard Cover\u003cbr\u003e\u003cb\u003eNotebook Format:\u003c\/b\u003e Guided\u003cbr\u003e\u003cb\u003eMaterial:\u003c\/b\u003e Paper","brand":"Therapy Notebooks","offers":[{"title":"Default Title","offer_id":40755890061347,"sku":"IA_258212","price":12.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/5210\/9603\/files\/GUEST_26cd40fc-c08e-496a-963b-39a6cb2ec0cc.jpg?v=1741312407","url":"https:\/\/totalliquidators.net\/products\/the-thought-log-therapy-notebooks","provider":"Total Liquidators","version":"1.0","type":"link"}