The Thought Log - Therapy Notebooks

The Thought Log by Therapy Notebooks is designed by therapists to reduce anxiety and manage stress through trusted mental health tools. In moments of anxiety and overwhelm, it can be tough to understand your feelings—let alone find a way out. Based on Cognitive Behavioral Therapy, this guided notebook helps you process these moments and challenge unhelpful thought patterns. The notebook is easy-to-use and helps you manage anxious thoughts as they come, so you don’t need to use it every day. The Thought Log offers an empowering, educational, and evidence-based approach to feeling better.

Paper Size: 5 x 8 Inches
Paper Type: Plain Paper
Package Quantity: 1
Number of Pages: 176
Binding type: Sewn
Paper rule: Dot Grid
Cover type: Hard Cover
Notebook Format: Guided
Material: Paper